“How have you been?” I ask.

“Good. Busy,” is the answer I receive most often.

In my heart of hearts, I want time to move slower, especially in true moments of connection.

Drinking coffee with best friends. Nurturing a long-distance relationship.

Slow down the busyness. Find time to truly connect with those most important to you. Sometimes that person might even be someone you see every day.

The simplest lyric from “Catch Up And Slow Down” sums it up best;

Give your heart to me. It’s been too long.